Embracing My Own Wellness Journey

“Whether you think you can, or you think you can't--you're right.” ― Henry Ford

This quote has always been a favorite motivational reminder because it resonates with the reality that every action originates from a thought. The nature of our thoughts, positive or negative, can greatly influence our outcomes in life.

Welcome to The Boomer Bounce

Hello, and welcome to my blog – The Boomer Bounce. Mae West once said, “Getting Old Ain’t for the Faint of Heart,” and she couldn’t have been more accurate. My hope is to guide readers through the journey of aging, tackling its unique challenges with grace and humility, and hopefully sharing a few laughs along the way.

My Journey into Integrative Health Coaching

Health and wellness have always intrigued me. About 15 years ago, I decided to pursue a second career as an Integrative Health Coach. (I’ll share more about what inspired this decision in a future post.) My pursuit began with online courses through The Andrew Weil Center for Integrative Medicine, which sparked a deeper fascination with the field. I then enrolled in the Duke Integrative Medicine Health Coach Professional Training Program to gain hands-on experience in health coaching.

Integrative Health Coaching is about more than just physical health. It encompasses the whole person—values, goals, work/life balance, fulfillment, and life’s purpose. An Integrative Health Coach is akin to a personal trainer, but the focus expands beyond physical fitness to nurture the entire self.

The Power of Choice

One crucial lesson I’ve learned from coaching is that life is driven by choices. Each decision can lead to positive or negative consequences for our health and wellbeing. For instance, consistently choosing processed foods high in sugar, salt, and unhealthy oils can result in metabolic illnesses such as cardiovascular disease, weight gain, high blood pressure, diabetes, and high cholesterol. Likewise, avoiding exercise can lead to poor health and muscle loss (sarcopenia) as we age. “Use it or lose it” is a very real concept. Stress and poor sleep hygiene can also manifest as physical symptoms. Ultimately, the choices we make can be helpful or harmful—it’s up to each of us to pursue those that promote long-term health.

Small Steps Toward Change

We face decisions every day, and making good ones for our health should be straightforward given the benefits. Still, it’s not always easy. As someone who has faced plenty of challenges, I understand how daunting change can be. It often means stepping outside our comfort zones, which can feel intimidating. Sometimes, we persist in unhealthy habits because of fear of the unknown. But if you’re ready and willing, positive change is achievable. Start with simple shifts—drink more water or eat a piece of fruit daily. Try a Meatless Monday with a plant-based meal. Take a walk, even if it’s just down the driveway or block, and gradually increase the distance until walking a mile or more feels comfortable. Recent research from Kyoto University shows that walking 8,000 steps several days a week can significantly boost longevity and help prevent chronic disease. Invite your significant other, a neighbor, or your dog to join you, your dog will love it.

Maintaining Strength as We Age

As we get older, muscle mass and strength tend to decline, but this process isn’t inevitable. Incorporate calisthenics into your routine or consider joining a gym. If you’re unfamiliar with gym workouts, hiring a personal trainer can help you get started and keep you accountable. If that’s not feasible, gym staff can provide guidance, and there’s a wealth of online videos demonstrating proper training techniques.

Embracing Progress

Change doesn’t have to be overwhelming—it’s simply a challenge worth taking. The benefits are substantial, and you’ll notice steady progress toward your goals. Remember, aim for progress, not perfection. Before starting or modifying your exercise routine or diet, always consult with your healthcare provider.

 Until next time—be happy, be healthy, be kind.

Disclaimer: The information provided on this blog is intended for general consumer understanding and entertainment only. I am not a medical doctor, Registered Dietitian, or fitness expert. I cannot diagnose, prescribe, or treat any illness. The information provided is not a substitute for professional medical advice. Please consult a doctor before making any health or diet changes, especially those related to a specific illness.