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“Whether you think you can, or you think you can't--you're right.” ― Henry Ford This quote has always been a favorite motivational reminder because it resonates with the reality that every action originates from a thought. The nature of our thoughts, positive or negative, can greatly influence our outcomes in life. Welcome to The Boomer Bounce Hello, and welcome to my blog – The Boomer Bounce. Mae West once said, “Getting Old Ain’t for the Faint of Heart,” and she couldn’t ha

With cold and flu season in full swing, it’s more important than ever to make sure your immune system is functioning at full capacity. Your immune system is your body’s frontline defense against infections and disease. While no single habit guarantees perfect health, scientific research — especially randomized, double-blind, placebo-controlled trials — helps show which natural strategies support immune function and overall wellness. A balanced diet rich in nutrients lays a fo

The Mediterranean diet is often hailed as one of the healthiest ways to eat, not just because it's good for you, but also because it's packed with flavor and cultural richness. Despite all the praise, some people think it's complicated, expensive, or full of strange foods, which can put them off. But in reality, the Mediterranean diet is super simple and enjoyable, focusing on real, whole foods instead of processed stuff. It’s not about strict rules or counting calories; it’s

Personal Experience: Finding the Right Doctor I recently experienced the best annual wellness exam. I felt that my doctor listened to me, understood my concerns, and ensured all my questions were answered satisfactorily. I genuinely felt like we were a collaborative team. I feel very fortunate to have had several excellent doctors over the years, including my current physician. Throughout my healthcare journey, I have switched doctors multiple times when the relationship did

It wasn’t until I went away to college that I began to realize the link between food, exercise, physical performance, and appearance. To be honest, my focus during those years was almost entirely on appearance. I had never been really athletic; in fact, I was always skinny and likely considered underweight by most standards. Though this wasn’t a problem, I wanted to change. My goal was to bulk up, gain a few pounds, and maybe see some definition in my chest and arms. At that

Physical inactivity has become a significant contributor to the worldwide disease burden, standing alongside other major modifiable risk factors like poor nutrition and tobacco use. The consequences of low activity levels are profound, as physical inactivity is directly linked to higher rates of chronic health conditions, including heart disease, diabetes, and certain types of cancer. Although the dangers of insufficient physical activity are widely recognized, the prevalence

On January 7, 2026, the U.S. Departments of Health and Human Services (HHS) and Agriculture (USDA) released the 2025–2030 Dietary Guidelines for Americans (DGAs), introducing significant changes in federal nutrition policy under the “Make America Healthy Again” initiative. These updated guidelines will influence federal nutrition programs, school meal standards, clinical advice, and public health messaging for the next five years. For clinicians and advocates dedicated to car

My interest in health and wellness has always been present, but it became especially meaningful after my sister was diagnosed with cancer. This experience shifted my perspective, making wellness not only a casual interest but a personal mission. During her illness, I immersed myself in research, seeking information that might help her in her fight. As I delved deeper, I became more convinced that diet and lifestyle choices play a crucial role in surviving cancer and may even

Happy New Year! As we welcome a new year, it's the perfect opportunity to reflect and set intentions for the months ahead. Making Resolutions The start of the year is a popular time to make resolutions that focus on improving our health and well-being. Many people choose to eat better, lose weight, or incorporate more exercise into their routines. Others simply look forward to the promise of a fresh start and new opportunities. Why New Year’s Resolutions Often Fail The tradit

Whether it’s adopting new habits, adjusting routines, or letting go of old patterns, change is rarely easy—but it is often necessary as we strive to improve our overall well-being. A Step-by-Step Approach to Healthy Change Making healthy changes involves a combination of shifting your mindset, building new habits, and using practical strategies. Below is a step-by-step approach to help you get started: Start Small When it comes to making lifestyle changes, it’s important not